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	<title>Comments for WeightLossthoughts.com - A Weight Loss Blog</title>
	<link>http://weightlossthoughts.com</link>
	<description>my personal account of losing 150 pounds</description>
	<pubDate>Thu, 28 Aug 2008 15:47:02 +0000</pubDate>
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		<title>Comment on Weekly Weigh-In by tonyayk</title>
		<link>http://weightlossthoughts.com/weekly-weigh-in/#comment-145</link>
		<author>tonyayk</author>
		<pubDate>Thu, 01 May 2008 19:41:00 +0000</pubDate>
		<guid>http://weightlossthoughts.com/weekly-weigh-in/#comment-145</guid>
		<description>Hi-- I stumbled upon your site.  Are you still writing?  Any updates?  I like your observations and your style.  Please continue!</description>
		<content:encoded><![CDATA[<p>Hi&#8211; I stumbled upon your site.  Are you still writing?  Any updates?  I like your observations and your style.  Please continue!</p>
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		<title>Comment on Eating Under the Influence by tonyayk</title>
		<link>http://weightlossthoughts.com/eating-under-the-influence/#comment-144</link>
		<author>tonyayk</author>
		<pubDate>Thu, 01 May 2008 19:37:21 +0000</pubDate>
		<guid>http://weightlossthoughts.com/eating-under-the-influence/#comment-144</guid>
		<description>Wow-- that is the story of my life!</description>
		<content:encoded><![CDATA[<p>Wow&#8211; that is the story of my life!</p>
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		<title>Comment on Diet Coke and Other Diet Tricks by tonyayk</title>
		<link>http://weightlossthoughts.com/diet-coke-and-other-diet-tricks/#comment-143</link>
		<author>tonyayk</author>
		<pubDate>Thu, 01 May 2008 19:35:21 +0000</pubDate>
		<guid>http://weightlossthoughts.com/diet-coke-and-other-diet-tricks/#comment-143</guid>
		<description>I personally am addicted to Diet Mountain Dew.  It has helped me on long-distance drives and has "inspired" me to clean house or work out when I don't really want to.  My strategy on the diet drinks thing is this:  as long as I am still drinking my 64 oz of water, I can go ahead and have a couple.</description>
		<content:encoded><![CDATA[<p>I personally am addicted to Diet Mountain Dew.  It has helped me on long-distance drives and has &#8220;inspired&#8221; me to clean house or work out when I don&#8217;t really want to.  My strategy on the diet drinks thing is this:  as long as I am still drinking my 64 oz of water, I can go ahead and have a couple.</p>
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		<title>Comment on Weekly Weigh-In by debra</title>
		<link>http://weightlossthoughts.com/weekly-weigh-in-2/#comment-129</link>
		<author>debra</author>
		<pubDate>Wed, 12 Mar 2008 11:40:10 +0000</pubDate>
		<guid>http://weightlossthoughts.com/weekly-weigh-in-2/#comment-129</guid>
		<description>Thanks, Kris. I can't tell you how happy I was to see that number pop up on the scale!</description>
		<content:encoded><![CDATA[<p>Thanks, Kris. I can&#8217;t tell you how happy I was to see that number pop up on the scale!</p>
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		<title>Comment on Weekly Weigh-In by kris</title>
		<link>http://weightlossthoughts.com/weekly-weigh-in-2/#comment-128</link>
		<author>kris</author>
		<pubDate>Tue, 11 Mar 2008 22:54:23 +0000</pubDate>
		<guid>http://weightlossthoughts.com/weekly-weigh-in-2/#comment-128</guid>
		<description>7 pounds is SPECTACULAR!  Keep up the good work.</description>
		<content:encoded><![CDATA[<p>7 pounds is SPECTACULAR!  Keep up the good work.</p>
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		<title>Comment on Update &#8212; At Last! by debra</title>
		<link>http://weightlossthoughts.com/update-at-last/#comment-125</link>
		<author>debra</author>
		<pubDate>Sat, 08 Mar 2008 07:03:53 +0000</pubDate>
		<guid>http://weightlossthoughts.com/update-at-last/#comment-125</guid>
		<description>I love it that the snacks come in 100-calorie packages. Makes it very easy to stop before overeating.</description>
		<content:encoded><![CDATA[<p>I love it that the snacks come in 100-calorie packages. Makes it very easy to stop before overeating.</p>
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		<title>Comment on Weekly Weigh-In by debra</title>
		<link>http://weightlossthoughts.com/weekly-weigh-in/#comment-124</link>
		<author>debra</author>
		<pubDate>Sat, 08 Mar 2008 07:02:30 +0000</pubDate>
		<guid>http://weightlossthoughts.com/weekly-weigh-in/#comment-124</guid>
		<description>Kris, I'm embarrassed to admit that I've never seen The Biggest Loser. Somehow I always seem to be busy when it's on, but I'll try to keep an eye out for it. 

Lynn, I'd love to hear more about the snack bar and any other weight loss products you've found useful. I'm always on the lookout for new ideas!</description>
		<content:encoded><![CDATA[<p>Kris, I&#8217;m embarrassed to admit that I&#8217;ve never seen The Biggest Loser. Somehow I always seem to be busy when it&#8217;s on, but I&#8217;ll try to keep an eye out for it. </p>
<p>Lynn, I&#8217;d love to hear more about the snack bar and any other weight loss products you&#8217;ve found useful. I&#8217;m always on the lookout for new ideas!</p>
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		<title>Comment on Weekly Weigh-In by kris</title>
		<link>http://weightlossthoughts.com/weekly-weigh-in/#comment-121</link>
		<author>kris</author>
		<pubDate>Fri, 07 Mar 2008 03:21:38 +0000</pubDate>
		<guid>http://weightlossthoughts.com/weekly-weigh-in/#comment-121</guid>
		<description>Hey Debra,

The title of this blog reminded me and I was curious if you watch the Biggest Loser?  What are your thoughts and impressions of the show?</description>
		<content:encoded><![CDATA[<p>Hey Debra,</p>
<p>The title of this blog reminded me and I was curious if you watch the Biggest Loser?  What are your thoughts and impressions of the show?</p>
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		<title>Comment on Weekly Weigh-In by Lynn</title>
		<link>http://weightlossthoughts.com/weekly-weigh-in/#comment-119</link>
		<author>Lynn</author>
		<pubDate>Wed, 05 Mar 2008 05:17:41 +0000</pubDate>
		<guid>http://weightlossthoughts.com/weekly-weigh-in/#comment-119</guid>
		<description>I know of a snack bar that you can "cheat" with and still stay on your diet as well as some other products. Great job of letting yourself have a day to reward yourself. Also have some natural products that help speed up your metabolism and it's all natural ingredients.</description>
		<content:encoded><![CDATA[<p>I know of a snack bar that you can &#8220;cheat&#8221; with and still stay on your diet as well as some other products. Great job of letting yourself have a day to reward yourself. Also have some natural products that help speed up your metabolism and it&#8217;s all natural ingredients.</p>
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		<title>Comment on Update &#8212; At Last! by Richard McLaughlin</title>
		<link>http://weightlossthoughts.com/update-at-last/#comment-104</link>
		<author>Richard McLaughlin</author>
		<pubDate>Fri, 01 Feb 2008 11:23:11 +0000</pubDate>
		<guid>http://weightlossthoughts.com/update-at-last/#comment-104</guid>
		<description>never heard of the Nabisco 100-calorie packs - don't have them here in France. Great idea.</description>
		<content:encoded><![CDATA[<p>never heard of the Nabisco 100-calorie packs - don&#8217;t have them here in France. Great idea.</p>
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