Jul 24
Weight Loss Tips
Hi Everyone,
Debra hasn’t checked in lately, but I wanted to keep this blog going by adding my own weight loss thoughts.
Intro entry part 1:
I weighed 242 when I was 16. This was my peak. By age 18, I had slimmed down to 215-220 and by age 21-22 I hit my all time low at 183. I recently got up to 252 which is my absolute high in December of 2007. I have since lowered all the way to 223 and am really happy with that but want to get down to 195-200 area. A few words about my success for this entry and then more later. Generally, what I have done is really watch what I eat and cut out a lot of the high sugar, high fat sweets. I have found there are BlueBunny chocolate/swirl ice cream bars that are only 60 calories and low in sugar, but taste awesome. I recommend those if you have a hard time getting away from the sweets. Also, I’ve really been exercising consistently and passionately. I both lift weights and run. It’s not always what you do, it’s how you do it.
weight loss story
